Weigh In record (no journal entry) for 06 February 2019
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154.4 lb
Lost so far: 70.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1109 kcal
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Fat: 85.50g | Prot: 40.33g | Carb: 37.20g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: No Calorie Sweetener Packets, Coffee House Inspirations - Half & Half, Espresso Shot, Sugar Free Caramel Syrup, French Vanilla Coffee Creamer Cups. Dinner: Cherry Tomatoes, Fully Cooked Bacon, Canola Oil, Onions , Spinach , Hot Dog Franks, Salt , Black Pepper . more...
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steady weight
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