| April 2019 |
| Mon 1st: |
510 *
|
36%
|
fat: 38.00g |
| |
protein: 41.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| March 2019 |
| Tue 5th: |
1004 *
|
72%
|
fat: 77.09g |
| |
protein: 47.90g |
| |
carbs: 23.89g |
|
-
|
-
|
| Mon 4th: |
880 *
|
63%
|
fat: 61.12g |
| |
protein: 66.16g |
| |
carbs: 16.78g |
|
-
|
-
|
| Sun 3rd: |
49 *
|
4%
|
fat: 3.59g |
| |
protein: 1.57g |
| |
carbs: 2.63g |
|
-
|
-
|
| February 2019 |
| Tue 26th: |
1208 *
|
86%
|
fat: 74.37g |
| |
protein: 95.15g |
| |
carbs: 31.69g |
|
-
|
-
|
| Mon 25th: |
809 *
|
58%
|
fat: 54.62g |
| |
protein: 57.90g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sun 24th: |
876 *
|
63%
|
fat: 46.71g |
| |
protein: 86.83g |
| |
carbs: 32.49g |
|
-
|
-
|
| Sat 23rd: |
1115 *
|
80%
|
fat: 74.64g |
| |
protein: 91.40g |
| |
carbs: 18.47g |
|
-
|
-
|
| Fri 22nd: |
1128 *
|
81%
|
fat: 68.96g |
| |
protein: 100.89g |
| |
carbs: 24.26g |
|
-
|
-
|
| Thu 21st: |
1102 *
|
79%
|
fat: 66.17g |
| |
protein: 105.30g |
| |
carbs: 20.88g |
|
-
|
-
|
| Wed 20th: |
1114 *
|
80%
|
fat: 86.09g |
| |
protein: 50.90g |
| |
carbs: 26.89g |
|
-
|
-
|
| Tue 19th: |
958 *
|
68%
|
fat: 68.58g |
| |
protein: 58.41g |
| |
carbs: 27.24g |
|
-
|
-
|
| Mon 18th: |
1393 *
|
100%
|
fat: 88.78g |
| |
protein: 93.58g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 17th: |
1208 *
|
86%
|
fat: 74.37g |
| |
protein: 95.15g |
| |
carbs: 31.69g |
|
-
|
-
|
| Sat 16th: |
1194 *
|
85%
|
fat: 92.09g |
| |
protein: 56.90g |
| |
carbs: 26.89g |
|
-
|
-
|
| Fri 15th: |
1208 *
|
86%
|
fat: 74.37g |
| |
protein: 95.15g |
| |
carbs: 31.69g |
|
-
|
-
|
| Thu 14th: |
180 *
|
13%
|
fat: 14.36g |
| |
protein: 6.28g |
| |
carbs: 6.76g |
|
-
|
-
|
| Wed 13th: |
1004 *
|
72%
|
fat: 77.09g |
| |
protein: 47.90g |
| |
carbs: 23.89g |
|
-
|
-
|
| Tue 12th: |
925 *
|
66%
|
fat: 64.71g |
| |
protein: 67.73g |
| |
carbs: 18.47g |
|
-
|
-
|
| Mon 11th: |
986 *
|
70%
|
fat: 61.24g |
| |
protein: 91.05g |
| |
carbs: 16.62g |
|
-
|
-
|
