Weigh In record (no journal entry) for 22 February 2019
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1522 kcal
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Fat: 41.92g | Prot: 89.70g | Carb: 184.22g.
Breakfast: Aldi Lighter Cheese Triangles, Asda Danish Bread. Lunch: Cheese, Tesco Multiseed Farmhouse Soft Batch. Dinner: Bisto Roast Chicken Dinner. Snacks/Other: McVitie's Jaffa Cakes, Kebab, Weight Watchers Strawberry Yogurt, Tesco Danish Style Thick Sliced Light White Bread, Sainsbury's Skimmed-Milk. more...
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losing 1.2 lb a week
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