Weigh In record (no journal entry) for 21 February 2019
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141.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1134 kcal
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Fat: 46.65g | Prot: 54.26g | Carb: 126.62g.
Breakfast: Boiled Egg, Blueberries, Coffee with Skim Milk, Oatmeal. Lunch: San Marcos Green Mexican Salsa, Chicken Stock, Zucchini, Cooked Broccoli, Grilled Chicken, ShopRite Canned White Beans, Sweet Potato. Dinner: Hannaford Corn Bread, Souper Salad Hearty Four Meat Chili. Snacks/Other: 365 Semi-Sweet Chocolate Chips, Kirkland Signature Granola Bar, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 8.4 lb a week
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