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Hi FS friends! It is snowing in Las Vegas! Brrr..❄ Today Im up 2+ lbs! Again Im frustrated! I did eat alot yesterday, I never eat over about 70 grams of protien but yesterday I ate 100gs (cold weather?)which made my nutritionist so happy..not me! 😞😱
Diet Calendar Entry for 21 February 2019:
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1134 kcal
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Fat: 46.65g | Prot: 54.26g | Carb: 126.62g.
Breakfast: Boiled Egg, Blueberries, Coffee with Skim Milk, Oatmeal. Lunch: San Marcos Green Mexican Salsa, Chicken Stock, Zucchini, Cooked Broccoli, Grilled Chicken, ShopRite Canned White Beans, Sweet Potato. Dinner: Hannaford Corn Bread, Souper Salad Hearty Four Meat Chili. Snacks/Other: 365 Semi-Sweet Chocolate Chips, Kirkland Signature Granola Bar, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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 Comments
You lift and get that protein in. Very good. Do you take measurements? Don't let the scale faze you, you could be gaining lean mass.
21 Feb 19 by member: -Diablo
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I go to a nutritionist n she measures me. Went last fri n I gained 1/2" on biceps which I know is muscle but gained 1" on thighs which concerns me. Im normally 138 lbs but recently upped to 140. I think that is some muscle gain. It just frustrates me cuz I eat pretty clean n w/o 6 ays a week. Maybe need more cardio?
21 Feb 19 by member: Diana 1234
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