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Game of ounces. Have a healthy day.
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1156 kcal
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Fat: 35.54g | Prot: 97.26g | Carb: 143.54g.
Breakfast: Coffee with Skim Milk, Egg White, Oscar Mayer Turkey Bacon (15g), Great Value 40 Calorie Wheat Bread. Lunch: Fit & Active Flatbread 100% Whole Wheat, Monster Beverage Zero Ultra, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Egg White, Great Value 40 Calorie Wheat Bread, Egg, Water, Fit & Active Flatbread 100% Whole Wheat, Tanimura & Antle Artisan Lettuce, Deli Turkey or Chicken Breast Meat, Giant Eagle Cherry Tomatoes. Snacks/Other: Coffee with Skim Milk, Grain berry muffins, Grain berry muffins. more...
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losing 3.5 lb a week
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