laraae's Journal, 21 February 2019

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Slow and steady. I know I’m bound to plateau, but for now this is great! 😊

196.8 lb Lost so far: 16.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2019:

1100 kcal

Fat: 31.33g | Prot: 67.87g | Carb: 135.58g. Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Amy's Organic Low Fat Minestrone Soup. Dinner: Yoplait Oui Petites Chocolate with Shavings, Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime, Bigelow Tea Green Tea Chai. more...

2445 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Physical Therapy w/bands, weights - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week