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woohoo!
I stayed away from lots temptations and I'm seeing the results!
No chinese food and integrating dark chocolate has helped.
Now its the persistance of these changes, the perseverance. Lets do this!
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1741 kcal
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Fat: 62.27g | Prot: 98.41g | Carb: 201.81g.
Breakfast: Oatmeal, Maple Syrup, Olive Oil, Egg. Lunch: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Vitacost Simply Vegan Pea Protein Powder, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), White Rice, Salmon Sushi. Snacks/Other: Planet Smoothie Java The Nut (Small). more...
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2173 kcal
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Activities & Exercise:
Martial Arts - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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