Weigh In record (no journal entry) for 20 February 2019
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203.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1777 kcal
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Fat: 115.83g | Prot: 126.10g | Carb: 59.87g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Portabella Mushrooms, Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Egg Makers. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Peanuts in Shell (Shell Not Eaten), International Delight Caramel Macchiato Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Celery. more...
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2922 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Showering - 15 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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