Weigh In record (no journal entry) for 19 February 2019
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221.0 lb
Lost so far: 71.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1139 kcal
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Fat: 88.30g | Prot: 74.13g | Carb: 12.03g.
Breakfast: Bacon. Lunch: Spectrum Organic Virgin Coconut Oil, Bacon, Asparagus. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Cauliflower Rice, Johnsonville Andouille Smoked Sausage, Beef, Asparagus, cream cheese muffins. more...
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losing 4.7 lb a week
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floridagal2000's weight history
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