|
Up @ 0430 to work out 💪
|
195.0 lb
Lost so far: 105.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2019:
|
1049 kcal
|
Fat: 86.06g | Prot: 52.17g | Carb: 9.28g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Meijer Brazil Nuts, Pork, Best Foods Real Mayonnaise, Simple Truth Organic Broccoli Slaw. Snacks/Other: Land O'Lakes Whipped Butter Salted, Pacific Natural Foods Organic Chicken Bone Broth, Mission Chicharrones. more...
|
losing 2.8 lb a week
|
 Comments
19 Feb 19 by member: Keilin_4
|
I love it! I’m sure you’ll have a good day since you started off right 👍
19 Feb 19 by member: mandabananaba
|
best way to start your day😁
19 Feb 19 by member: keith george cooke
|
19 Feb 19 by member: John10251
|
Great time to start, just completed 3 years....& starting #4!!
19 Feb 19 by member: srossca
|
Ooo, now that's an early start...nice way to start the day though!!
19 Feb 19 by member: Steven Lloyd
|
21 Feb 19 by member: rosio19
|
Good job making sure u only lose fat, retain your muscle and build more 💪🏼
21 Feb 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|