Weigh In record (no journal entry) for 19 February 2019
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144.4 lb
Lost so far: 30.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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107 kcal
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Fat: 5.06g | Prot: 2.61g | Carb: 12.84g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tart, Bakso Daging Sapi. more...
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losing 209.9 lb a week
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anjunajah's weight history
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