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No more loss this week but at least I maintained and there was no gain. That is a victory in itself.
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296.0 lb
Lost so far: 141.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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525 kcal
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Fat: 25.28g | Prot: 41.94g | Carb: 27.30g.
Breakfast: Rockstar Inc Diet Rockstar Energy Drink (Large Can), Thrive Premium Lifestyle Mix, Muscle Milk 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Marketside Cobb Salad, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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steady weight
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 Comments
I like that victory!!! It is so easy to spin out of control so having control is an achievement (for me at least)
18 Feb 19 by member: liv001
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