Weigh In record (no journal entry) for 17 February 2019
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1886 kcal
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Fat: 96.63g | Prot: 64.39g | Carb: 197.28g.
Breakfast: Dairy Fresh Whipped Cream, Trader Joe's Blueberry Scones. Lunch: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Kirkland Signature Pesto Sauce, Great Value Cheese Ravioli. Snacks/Other: Whole Milk, Chocolate Cake (Without Frosting), Coffee with Cream and Sugar, Hostess Chocolate Chip Mini Muffins. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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