August59's Journal, 16 February 2019

Glucose 177

248.4 lb Lost so far: 2.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 185.13g | Prot: 118.79g | Carb: 108.34g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Outback Steakhouse Baby Back Ribs (Full Rack), Mission BBQ Fresh Cut Fries. more...

2863 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...