AdrianJR's Journal, 15 February 2019

178.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 124.70g | Prot: 159.07g | Carb: 318.70g.   Breakfast: Juanita's Foods Menudito Menudo, Guerrero Corn Tortillas (33g), Pork Spareribs. Lunch: Rigatoni, Braciole. Dinner: Puerto Rican Style Cream Rice (made with Milk and Sugar). Snacks/Other: DeMet's Treasures - Milk Chocolate Peanut Butter, Russell Stover Assorted Fine Chocolates (3). more...

2518 kcal

Activities & Exercise: Resting - 1 hour, Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours. more...