laraae's Journal, 13 February 2019

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Hello Onederland!!! And thanks to those of you who encouraged me! I am unsure if I would have gotten here like I did without your encouragement!😊

199.6 lb Lost so far: 13.4 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2019:

1047 kcal

Fat: 39.54g | Prot: 54.61g | Carb: 119.15g. Breakfast: Navels Oranges , Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bigelow Tea Plantation Mint Tea, Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

2320 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

2 Supporters Support

Comments

Glad we could be a little part of your success! LOTS of fun things ahead for you. For now, work on getting nicely settled into ONEderland, so that any "off" days don't bump you back up.

13 Feb 19 by member: Debbie Cousins


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laraae's Journal, 13 February 2019

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