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sedentary, indoors due to snow in Victoria. Weight loss is stuck in neutral.
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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876 kcal
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Fat: 74.07g | Prot: 42.24g | Carb: 19.53g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Coffee. Lunch: President's Choice Hemp Hearts, Cracker Barrel Cheddar Cheese, No Name Sour Cream 14%, Lemon Juice (Canned or Bottled), Unico Stuffed Manzanilla Olives, Lettuce. Dinner: President's Choice Hemp Hearts, Philadelphia Regular Cream Cheese, President's Choice Raw Pumpkin Seeds, Spinach, Organika Bone Broth Beef, Celery, Nutiva MCT Oil. Snacks/Other: Herbal Tea, Water. more...
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2684 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Studying - 3 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Vacuuming - 30 minutes. more...
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steady weight
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