|
Down 4.2 lbs in one day when I just follow my plan and don't go over. I've been down this road before and I'm usually good until day 3 or 4 so let's see how long I can keep this up this time. I'm hopeful and excited to see the scale tomorrow morning and it's a great place to be in.
|
320.6 lb
Lost so far: 6.8 lb.
Still to go: 115.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2019:
|
2472 kcal
|
Fat: 165.54g | Prot: 188.76g | Carb: 66.56g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Green Mountain Coffee Breakfast Blend K-Cup, Daisy Sour Cream, Calavo Avocado, Deli Sliced Ham, Raw Vegetable, Kraft American Cheese Slice, Great Value Ranch Dip, Butter (Salted) , Egg, BodyLab Liquid Gold, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Healthworks Raw Certified Organic Cacao Powder, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Spinach, Olive Oil, Swanson 100% Natural Chicken Broth, Heavy Cream, Butter, Skinless Chicken Breast. Dinner: Tilapia (Fish) , Extra Virgin Olive Oil, Asparagus . more...
|
|
4728 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|