Weigh In record (no journal entry) for 11 February 2019
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184.1 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2240 kcal
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Fat: 82.76g | Prot: 146.22g | Carb: 147.89g.
Breakfast: Pronutro (whole-wheat with cream), Coffee. Lunch: JO cauliflower macaroni. Dinner: Sauvignon Blanc Wine, JO Golden chicken and potato gratin. Snacks/Other: C crispy chicken strips with basil-mayo, Sauvignon Blanc Wine. more...
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losing 2.2 lb a week
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