Weigh In record (no journal entry) for 18 February 2019
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182.3 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2090 kcal
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Fat: 84.01g | Prot: 89.73g | Carb: 127.00g.
Breakfast: C Al pollo with linguine, Pronutro (whole-wheat with cream), Coffee. Lunch: Sauvignon Blanc Wine. Dinner: Woolworths Baby Marrow & Sweet Potato Mash, Woolworths Cottage Pie, Sauvignon Blanc Wine. more...
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losing 1.8 lb a week
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