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First time in a while I give advice to one of my family members, don’t know if she will apply it but we will see.
She deprives herself during week to snack at parties mindlessly.
“don’t snack at parties”. * “when you refuel yourself make it food not junk food” *
For instance last night I ate 8 “st tacos”, 2 spoonfuls of cake (I was too full after tacos) one beer and 1 coffee ☕️.
But I did not touch the chips, arroz con leche, candy, jello, soda, cookies or the ice cream. I won’t eat this ever at family gatherings cause with all the chatting and happiness I know I won’t stop.
(Ok to be honest that was my old reason, now cause my tummy can not handle more food)
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119.5 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1441 kcal
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Fat: 58.13g | Prot: 64.02g | Carb: 175.87g.
Breakfast: Denny's Egg Whites, Denny's Bacon Strips, Denny's Hash Browns, Denny's French Toast. Lunch: Little Caesars Pepperoni Pizza, Cucumber (Peeled) , Apples . more...
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steady weight
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 Comments
It’s a forever change. My maintenance is in that forever change. Forever or you will gain weight back.
10 Feb 19 by member: rosio19
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I do like to eat a lot, for junk food I couldn’t care less if I don’t eat any.
I told my aunt u see I ate all this food I won’t have cake and she looked at me like if I was crazy 😜
10 Feb 19 by member: rosio19
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At the end I ended up trying it, little tiny square just for the taste
10 Feb 19 by member: rosio19
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10 Feb 19 by member: rosio19
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I wish I was like you but I love all foods n I know I can eat all foods and still be thin
10 Feb 19 by member: rosio19
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So I ain’t looking to change 😅
10 Feb 19 by member: rosio19
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There are foods I use to love that I find really unappealing now. I'll have a bite of a french fry when my husband gets them, but the idea of eating an entire serving is simply gross especially when I have so many alternative sides available.
I do miss how much I use to love them, but I don't miss the fries at all and more importantly, neither does my GI tract.
10 Feb 19 by member: ConiMN
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I am teaching myself to only eat small/kid size fries 🍟
10 Feb 19 by member: rosio19
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Five Guys last evening, got the cup size of fries, ate the fries off the bottom of the bag. The bag may have been kid sized but I doubt it ;)
10 Feb 19 by member: Terrapin12
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10 Feb 19 by member: g_ortegam
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11 Feb 19 by member: rosio19
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