AdrianJR's Journal, 09 February 2019

174.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 75.67g | Prot: 101.46g | Carb: 334.88g.   Breakfast: Lemon Cake, Chocolate Cake (with Chocolate Frosting). Lunch: Guerrero Corn Tortillas (33g), HEB Original Flour Tortillas, Puerto Rican Style Cream Rice (made with Milk and Sugar), Pico Pica Menudo. Snacks/Other: Baileys Original Irish Cream, Pinot Noir Wine. more...

2234 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...