feeling lightheaded, eating more fat today, keeping exercise to walking and swimming, nothing too strenuous. Dinner/dance cancelled so no temptation to overeat! Actually happy about that!
|
166.8 lb
Lost so far: 16.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2019:
|
803 kcal
|
Fat: 63.48g | Prot: 38.31g | Carb: 19.39g.
Breakfast: Organic Traditions Cacao Nibs, Liberte Yogurt Plain 2%, Almond Breeze Unsweetened Vanilla Almond Milk, Whipping Cream, Regular Coffee, President's Choice Avocado Chunks. Lunch: Adams 100% Natural Creamy Peanut Butter, Coffee with Cream. Dinner: Fish, Spinach, No Name Old Cheddar Cheese, Butter (Salted). Snacks/Other: Water. more...
|
|
2645 kcal
|
Activities & Exercise:
Sauna - 15 minutes, Vacuuming - 30 minutes, Swimming (slow) - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Studying - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 1.4 lb a week
|