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I'm happy to see day two in the Blue but I must stay focused on body fat. I'm at the starting line again. Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged.
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2019:
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1720 kcal
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Fat: 116.47g | Prot: 115.60g | Carb: 52.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Olives, Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices, Stonefire Naan Dippers. Dinner: Artisan Fresh Spinach Artichoke Dip, Carrabba's Italian Grill Chicken Marsala (Small), Sour Dough Bread, Brio Tuscan Grille Chopped Salad, Salmon, Maggiano's Maggiano's Salad. more...
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losing 0.7 lb a week
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 Comments
09 Feb 19 by member: Tracyh75
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10 Feb 19 by member: Steven Lloyd
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Thanks Tracyh75, HCB and Steven. I expect to be bouncing in and out of compliance for awhile. I am starting to see a trend in the right direction...
10 Feb 19 by member: John10251
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