AmandaandDanny2016's Journal, 09 February 2019

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Weigh In record (no journal entry) for 09 February 2019

168.6 lb Lost so far: 67.4 lb. Still to go: 32.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 February 2019:

1541 kcal

Fat: 130.22g | Prot: 70.26g | Carb: 15.43g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Atkins Frozen Beef Teriyaki Stir-Fry. Dinner: Wingstop Garlic Parmesan Wings. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Cinnamon. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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AmandaandDanny2016's Journal, 09 February 2019

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