FitandFine888's Journal, 08 February 2019

my body actually doesnt look inflamed or swollen this morning. body aches are gone. just a little stuffy. I did well with caloric intake yesterday. but all I have is today, right? I'm glad I said to myself there will be trials and victories. it's set the expectation to fail but then to overcome.

178.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 71.03g | Prot: 72.04g | Carb: 90.45g.   Breakfast: White Rice, Olive Oil, Egg. Lunch: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. Dinner: Pop Secret Movie Theater Butter Popcorn, Chicken Wing, Ranch Salad Dressing, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Private Selection Carne Asada. Snacks/Other: Peanut Butter. more...