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Started a job today. The work will be on a "as needed"basis. Not difficult work, however I did over 23000 steps today. I cant wait to see the scale tomorrow. Have a healthy night. 🙋
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202.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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861 kcal
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Fat: 28.34g | Prot: 61.74g | Carb: 91.23g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Lunch: Water, Snack Pack Juicy Gels Sugar Free, Dannon Oikos Triple Zero - Banana Creme, Giant Eagle Cherry Tomatoes, Fresh Direct Turkey Chili with Beans, Muscle Milk Light Chocolate Protein Shake, Coffee. Dinner: Water, Domino's Pizza Gluten Free Pepperoni Pizza. more...
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losing 6.3 lb a week
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