Less pain, better sleep last night.
|
169.2 lb
Lost so far: 13.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2019:
|
960 kcal
|
Fat: 80.82g | Prot: 42.67g | Carb: 25.71g.
Breakfast: Red Raspberries, Greens, Selection Cacao, Organic Traditions Hemp Hearts, Almond Breeze Unsweetened Vanilla Almond Milk, Astro Original Greek Yogurt, Nutiva MCT Oil, Regular Coffee. Lunch: Hummus, Celery, Balderson Aged Cheddar Cheese. Dinner: President's Choice Raw Pumpkin Seeds, Castello Crumbled Blue Cheese, Butter, Mixed Salad Greens. Snacks/Other: Decaffeinated Coffee (made From Ground), Water. more...
|
|
2635 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Swimming (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|