Weigh In record (no journal entry) for 06 February 2019
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188.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1779 kcal
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Fat: 115.83g | Prot: 119.99g | Carb: 69.80g.
Breakfast: Trident Sugar Free Spearmint Gum, Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ground Beef (Cooked). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...
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2982 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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