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ate pretty well. 2 hours of basketball
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185.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1196 kcal
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Fat: 79.63g | Prot: 95.06g | Carb: 32.30g.
Breakfast: Wrigley Extra Sugar Free Gum - Polar Ice, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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losing 22.4 lb a week
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