Weigh In record (no journal entry) for 06 February 2019
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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937 kcal
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Fat: 40.00g | Prot: 79.30g | Carb: 68.36g.
Breakfast: Parmesan Cheese (Shredded), Baby Spinach, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Pear, Athenos Feta Cheese, Baby Spinach, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Stop & Shop Baby Carrots, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cucumber (with Peel), Radishes, Celery, Sweet Red Peppers, Clementines, Pears. more...
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gaining 2.1 lb a week
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