Weigh In record (no journal entry) for 03 February 2019
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230.0 lb
Lost so far: 62.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1565 kcal
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Fat: 130.39g | Prot: 79.50g | Carb: 17.57g.
Breakfast: Bacon, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Pecan Nuts, Heavy Cream, Happy Farms Cream Cheese Original. Snacks/Other: Publix Premium Semi Boneless Ham with Natural Juices, Keto Muffin. more...
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losing 1.2 lb a week
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 Comments
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HCB - Thank you. Staying on course, working my plan and getting decent results. 62 pounds down...
03 Feb 19 by member: floridagal2000
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