Weigh In record (no journal entry) for 02 February 2019
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322.6 lb
Lost so far: 4.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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416 kcal
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Fat: 31.79g | Prot: 22.86g | Carb: 11.33g.
Breakfast: Sweet Onions , Egg (Whole) , Green Mountain Coffee Breakfast Blend K-Cup, Broccoli , BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garlic . more...
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losing 2.1 lb a week
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Kevin S. Bernier's weight history
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