Weigh In record (no journal entry) for 01 February 2019
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162.5 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1487 kcal
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Fat: 38.10g | Prot: 50.65g | Carb: 164.20g.
Breakfast: Scotsburn Buttermilk, Signature Kitchens 100% Whole Wheat Bread, Justin's Nut Butter Organic Peanut Butter - Classic, Smucker's Sugar Free Strawberry Jam. Lunch: Wesson Oil 100% Canola Oil, Uien, Dole Hearts of Romaine, Rode Paprika, Feta Kaas, Komkommer (met Schil), Gekookt Ei, Natural Sea Chunk Light Tuna. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Cabernet Sauvignon, Banaan, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.5 lb a week
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