Weigh In record (no journal entry) for 31 January 2019
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2019:
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920 kcal
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Fat: 74.26g | Prot: 43.83g | Carb: 24.02g.
Breakfast: Celery, Philadelphia Regular Cream Cheese, Regular Coffee, Omega Nutrition MCT Oil. Lunch: Celery, Philadelphia Regular Cream Cheese, Regular Coffee, Mixed Salad Greens, Regular Coffee, Organika Bone Broth Beef. Dinner: Butter, Ground Beef (75% Lean / 25% Fat), Cabbage, President's Choice Raw Pumpkin Seeds. Snacks/Other: Water, Herbal Tea, Adams 100% Natural Creamy Peanut Butter. more...
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2876 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 1 hour, Sauna - 15 minutes, Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Painting - 40 minutes. more...
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losing 3.5 lb a week
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