Weigh In record (no journal entry) for 26 January 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1477 kcal
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Fat: 49.32g | Prot: 46.50g | Carb: 220.39g.
Breakfast: Tea with Milk, Smucker's Strawberry Jam, English Muffin with Butter. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Bananas. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Del Taco Chips and Salsa (Small), Enchilada with Beef and Cheese. Snacks/Other: Asian Pears, Gatorade Thirst Quencher Lemon-Lime (12 oz), Tea with Milk, Daelmans Stroopwafels (29g). more...
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2114 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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