Weigh In record (no journal entry) for 29 January 2019
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1600 kcal
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Fat: 68.53g | Prot: 71.45g | Carb: 182.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Del Monte Mandarin Orange Cup. Lunch: Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oven Baked Potato French Fries (from Frozen), Plain Cheeseburger on Bun, 1% Fat Milk. Dinner: Cooked Green Peas (Fat Added in Cooking), Chicken Drumstick, Cauliflower Mac and Cheese. Snacks/Other: Trader Joe's Pomegranate Seeds, Grapefruit, Pineapple. more...
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1905 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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