Weigh In record (no journal entry) for 29 January 2019
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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995 kcal
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Fat: 81.49g | Prot: 41.24g | Carb: 41.71g.
Breakfast: Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Butter, Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Planters Salted Peanuts (1 oz), Truvia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Butter, Coffee. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Maxwell House International Cafe Sugarfree French Vanilla, Butter. more...
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gaining 1.9 lb a week
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