AmandaandDanny2016's Journal, 28 January 2019

170.4 lb Lost so far: 65.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1389 kcal

Fat: 113.50g | Prot: 56.40g | Carb: 31.85g.   Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Hormel Corned Beef, Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Stuffed mini peppers, Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2221 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...