Weigh In record (no journal entry) for 28 January 2019
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151.2 lb
Lost so far: 60.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1050 kcal
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Fat: 36.46g | Prot: 103.66g | Carb: 85.17g.
Breakfast: Rotisserie Chicken, Jacobs Instant Coffee, Fat Free Fresh Milk, Equal Sweetener. Lunch: Rotisserie Chicken, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread, Pro-Active Low Fat Spread. Dinner: Vinegar, Clover Feta Plain, I&J Hake Fillet, Avocado Vegetable Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Energade Sports Drink, Nestle Hot Chocolate, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Fat Free Fresh Milk, Equal Sweetener, Plums. more...
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losing 0.1 lb a week
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