Marione33's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019
151.2 lb Lost so far: 60.6 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2019:
1050 kcal Fat: 36.46g | Prot: 103.66g | Carb: 85.17g.   Breakfast: Equal Sweetener, Fat Free Fresh Milk, Jacobs Instant Coffee, Rotisserie Chicken. Lunch: Pro-Active Low Fat Spread, Woolworths Tante Anna Crushed Wheat Bread, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Rotisserie Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Avocado Vegetable Oil, I&J Hake Fillet, Clover Feta Plain, Vinegar. Snacks/Other: Plums, Equal Sweetener, Fat Free Fresh Milk, Jacobs Instant Coffee, Clover Classic Smooth Low Fat Yoghurt, Nestle Hot Chocolate, Energade Sports Drink. more...
1606 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.1 lb a week

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