Weigh In record (no journal entry) for 29 January 2019
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150.6 lb
Lost so far: 61.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1224 kcal
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Fat: 41.76g | Prot: 64.51g | Carb: 148.20g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Fat Free Fresh Milk, Equal Sticks, Equal Sweetener. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread, Pro-Active Low Fat Spread, Chicken Breast. Dinner: Debonairs Pizza Vegetarian (Standard). Snacks/Other: Canderel Milk Chocolate (85g), Energade Sports Drink, Clover Classic Smooth Low Fat Yoghurt, Jacobs Instant Coffee, Fat Free Fresh Milk, Equal Sweetener, Plums. more...
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losing 4.6 lb a week
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