AdrianJR's Journal, 27 January 2019

173.6 lb Lost so far: 31.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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3120 kcal

Fat: 179.00g | Prot: 93.00g | Carb: 288.00g.   Breakfast: Wendy's Coca-Cola (Large), Wendy's Chili (Small), Wendy's Baconator Double, Wendy's French Fries (Large). Lunch: Marketside Caramel Pecan Brownie. Snacks/Other: Super Bulletproof Coffee. more...

2199 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...