|
Yesterday The High-End Hybrid WO definitely Burned more Cals then I could monitor (lost nearly 2 lbs). The Tire Flips(38 Times) Impacted more muscles 💪 than I can describe . My forearms & even the wrists are still sore!!
The trainer told us afterwards that each Tire weighed 225lbs....good thing I reset after each Flip & concentrated on my Core & Legs!!
Today is a Rest Day...Yeah!!
Time to find a massage therapist!!
|
168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
2323 kcal
|
Fat: 102.74g | Prot: 144.86g | Carb: 209.75g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cheese, Kraft Wheat Thins Original, Ranch Salad Dressing , Great Value Vegetable Medley, Vegetable Beef Soup (Home Recipe). Dinner: Butter (Salted) , Sweet Potato, Daphne's Greek Cafe Side Greek Salad, Black Beans (Canned), Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Bare Naked Vanilla Almond Crunch Granola, Nabisco Honey Maid Graham Crackers. more...
|
|
241 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
 Comments
tyre flips are great, derimuts has 100kg (220 pound) tyres that I muck around with occasionally.
27 Jan 19 by member: keith george cooke
|
awesome that u found something that works well you 🎉
27 Jan 19 by member: rosio19
|
Thx everyone. We only do the tires in 6-week intervals & the exercise does pay off with all around muscle burn. Thankful that it is on a Saturday for a 2-day Recovery!!
27 Jan 19 by member: srossca
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|