elfira fransidar's Journal, 27 January 2019

167.1 lb Lost so far: 4.2 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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579 kcal

Fat: 30.51g | Prot: 61.39g | Carb: 15.24g.   Breakfast: Fresh Lemon Juice. Lunch: Soft Silken Tofu , Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. more...

2125 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...