Weigh In record (no journal entry) for 26 January 2019
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171.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2019:
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1300 kcal
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Fat: 97.52g | Prot: 58.66g | Carb: 27.53g.
Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Lunch: Rip-N-Ready Shredded Beef Brisket, Taco Cabana Pico De Gallo, Taco Cabana Salsa Roja (1 oz), Dole Shredded Lettuce, Taco Cabana Shredded Cheese (1 oz). Dinner: Kroger Original Sour Cream, Spicy Tomato Bisque with crispy bacon. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Cinnamon. more...
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2188 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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