PattiOB's Journal, 25 January 2019

first day with the blood sugar test strips: FBS = 4.9
PP1 =5.4 PPII = 5.2 Good!

173.0 lb Lost so far: 10.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

---

1052 kcal

Fat: 74.36g | Prot: 77.56g | Carb: 31.13g.   Breakfast: Fried Egg, Compliments Unsalted Butter, Baby Spinach, Coffee with Cream. Lunch: Parmesan Cheese (Grated), Organika Bone Broth Beef, Mixed Salad Greens, President's Choice Organics Extra Virgin Olive Oil, Baked or Broiled Salmon. Dinner: Unico Kalamata Olives, Vinegar, Cooked Green Cabbage (Fat Not Added in Cooking), Hulled Pumpkin and/or Squash Seeds, Cracker Barrel Cheddar Cheese, Olive Oil, Mixed Salad Greens. more...

2576 kcal

Activities & Exercise: Sauna - 20 minutes, Swimming (slow) - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...