AmandaandDanny2016's Journal, 25 January 2019

172.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

---

1199 kcal

Fat: 97.72g | Prot: 34.76g | Carb: 32.93g.   Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Kroger Olive Oil Mayo, StarKist Foods Tuna Creations Jalapeno, chipotle & cheddar chopped salad kit. Snacks/Other: Cinnamon, Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...