LenaBerdecia's Journal, 24 January 2019

Intermittent fasting and Keto. Fasting because I’m focusing on this court hearing. Praying over it every chance I get!

115.0 lb Lost so far: 11.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 113.59g | Prot: 66.20g | Carb: 52.85g.   Breakfast: Sweet Leaf Liquid Stevia, Cinnamon, Coffee. Lunch: Imagine Foods Bone Broth Chicken . Dinner: Schmidt 647 White Bread, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter, Tropicland Organic Broccoli Florets, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Oscar Mayer Hard Salami, Imagine Foods Bone Broth Chicken , Nature's Garden Roasted Hazelnuts, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...