Retta Smith's Journal, 23 January 2019

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I'm still dropping, and my portions and calories intake is a big part of it. Yay!!!

258.0 lb Lost so far: 197.7 lb. Still to go: 258.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

703 kcal

Fat: 50.36g | Prot: 45.34g | Carb: 16.49g. Lunch: Armour Vienna Sausage, Brim's Fried Pork Rinds. Dinner: Piccadilly Buttered Steamed Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Equaline Fiber Supplement Powder, Tap Water, Midnight Beauty Black Seedless Grapes, Chocolate Peanut Butter Fat Bomb. more...

3711 kcal

Activities & Exercise: Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 20.3 lb a week

18 Supporters Support

Comments

So great to hear!!!

23 Jan 19 by member: liv001

Thank you @liv001❤

24 Jan 19 by member: Retta Smith

Nice loss, Retta!

24 Jan 19 by member: Miraculum

Good work!

24 Jan 19 by member: TomLong

Nice drop!!!

24 Jan 19 by member: John10251

Thank you @Draglist

24 Jan 19 by member: Retta Smith

Thank you @John10251

24 Jan 19 by member: Retta Smith

Thank you @TomLong

24 Jan 19 by member: Retta Smith

Thank you @Miraculum

24 Jan 19 by member: Retta Smith


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Retta Smith's Journal, 23 January 2019

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